Importance of eating
Pie, fruit, wholemeal, one crust, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pie, fruit, wholemeal, one crust, homemade is good for containing the following items :
Sodium mg 66, Potassium mg 198, Calcium mg 30, Phosphorus mg 64, Magnesium mg 20, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AS | Food Code | 11-1075 | Sodium mg | 66 |
| Potassium mg | 198 | Calcium mg | 30 | Magnesium mg | 20 |
| Phosphorus mg | 64 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 182 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 28 | Fat g | 8 | Starch g | 12 |
| Glucose g | 1 | Galactose g | | Fructose g | 2 |
| Sucrose g | 13 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 5 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 19 | | |